Saturday, November 25, 2017

RECIPE THIRTY EIGHT: Friday November 24th - spicy peanut stew with ginger and tomato

BACK STORY:
Thought this looked like a good cold-day meal. I actually made it on a warm rainy day after opting outside!

NOTES:
This was a long, complicated recipe, but the flavors were good. First it calls for the eggplant to be soaked in salt, which seemed unnecessary as I'm not sure what benefit that did. I didn't use a shallot but instead just the one onion for step 2 and 3. I tried to follow the other instructions but chose not to emulsify the peanut butter, just dropped it into the pot. I also didn't have any cilantro or peanuts so skipped the garnishes. Overall the meal was very flavorful, but took over an hour to prepare so probably something that needs to be made on a cold winter weekend!

STARS: 
3 out of 5. Good flavor but time consuming. 

RECIPE:
https://cooking.nytimes.com/recipes/1017949-spicy-peanut-stew-with-ginger-and-tomato

INGREDIENTS

  • 1 medium-size eggplant, peeled and cut into 1/2-inch dice
  • 1 teaspoon salt, more to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon turmeric
  •  teaspoon cayenne
  • ¼ cup peanut oil
  • 2 shallots, thinly sliced
  • 2 inches fresh ginger, peeled and minced
  • 1 to 2 jalapeño chilies, seeded and minced
  • 1 onion, chopped
  •  cup tomato paste
  • 1 small (14.5 ounce) can diced tomatoes, preferably roasted
  • 4 cups vegetable stock or water
  • ½ cup natural unsweetened peanut butter (creamy or chunky)
  • 1 medium-size zucchini, 6 to 8 ounces, cut in quarters lengthwise, then sliced 1/2 -inch thick
  • 2 tablespoons freshly squeezed lemon juice (1 to 2 lemons)
  •  cup coarsely chopped cilantro leaves, plus whole leaves for garnish
  •  Cooked rice, for serving
  •  Chopped roasted salted peanuts, for garnish (optional)

PREPARATION

  1. In a colander, toss eggplant with 1 teaspoon salt; set aside for 30 minutes. Rinse, drain well and set aside. In a small bowl, combine cumin, coriander, turmeric and cayenne; set aside.
  2. In a large pot, heat 3 tablespoons oil over medium-high heat. Add shallots and fry, stirring often, until soft, crisp and caramelized, about 10 minutes. Using a slotted spoon, transfer shallots to a large bowl, leaving oil in pot. Raise heat to high and add eggplant. Cook, stirring often, until lightly browned and just tender, about 10 minutes. Transfer to bowl with shallots.
  3. Add remaining 1 tablespoon oil to pot and heat over medium-high heat. Add ginger and chilies and cook, stirring for 30 seconds. Add spices and cook, stirring, 30 seconds more. Add onion and cook, stirring to scrape up any browned bits, until softened and translucent, about 5 minutes. Add tomato paste and cook, stirring, 1 minute.
  4. Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt. Bring to a boil and cook 5 minutes. Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup.
  5. Reduce heat to a simmer, add zucchini, cover and cook 10 to 15 minutes, until vegetables are tender. Turn off heat and stir in lemon juice and chopped cilantro. Let cool slightly and taste; add salt if necessary. Serve in bowls with rice, garnished with cilantro leaves and chopped peanuts, if desired.

RECIPE THIRTY SEVEN: Friday November 24th - protein energy balls

BACK STORY:
Molly Martin brought these "energy balls" to work during an HR health day. I thought they were so great I asked for the recipe. 

NOTES:
This is incredibly easy and I plan to make to just keep a batch on hand for breakfast snacks, camping etc. It calls for an incredible amount of honey which is justified as it (along with the peanut butter) keeps everything together. I had to buy flax seed and chia seed but they both are worth it and you can get in bulk easily. I did not get ground flax seed, and after trying to grind it with my mortar and pestle, I gave up and just put the flax seed in whole. No complaints so far.

STARS: 
5 out of 5. Easy recipe, delicious, healthy, and transportable!

RECIPE:
from Molly Martin:

No Bake Energy Balls:
1 cup old fashioned oats
1/2 cup peanut butter
1/2 cup ground flax seed
1/2 cup chocolate chips
1/3 cup honey
1 teaspoon vanilla
1 tablespoon chia seeds (optional)

Combine all ingredients. Cover and chill dough for 30 minutes. Remove dough and roll into balls. Enjoy!

RECIPE THIRTY SIX: Thursday November 23rd - sweet and sour cauliflower with golden raisins

BACK STORY:
I was looking for something to bring to Thanksgiving to complement my green salad and thought a roasted cauliflower would be perfect. If others didn't like it, more the better - leftovers for me!

NOTES:
This took a bit longer than planned but was still easy to make. The hardest thing was assembling some of the unique ingredients like the currants and raisins - not things I usually have on hand! I also chose to skip saffron and used turmeric instead. The flavors were delicious and a good combination. After cooking at home I reheated at Glynnis' house and so it got a little mushy - I'd skip this step and eat straight from the stovetop in the future. 

STARS: 
4 out of 5. Would be 5 stars except the call for ingredients I don't usually have. A delicious twist on cooked cauliflower, which always appeals! 

RECIPE:
https://cooking.nytimes.com/recipes/1019027-sweet-and-sour-cauliflower-with-golden-raisins

INGREDIENTS

  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, diced
  •  Pinch of saffron or 1/2 teaspoon turmeric
  • 1 large or 2 small cauliflowers, trimmed, cut into large florets, florets sliced 1/4-inch thick (about 1 1/2 pounds)
  •  Salt and pepper
  • ¼ cup light brown sugar
  • ¼ cup currants
  • ½ cup golden raisins
  • ½ teaspoon freshly grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 to 2 tablespoons sherry vinegar, to taste
  • 1 tablespoon snipped chives
  • 2 tablespoons pine nuts, lightly toasted
  •  
    Nutritional Information

PREPARATION

  1. In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
  2. Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
  3. Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
  4. Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
  5. When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.

RECIPE THIRTY FIVE: Monday November 20th - Indian Tofu with Spinach

BACK STORY:
Saw this (where else?) on the New York Times daily digest, and I decided to make it since I had all the ingredients (except spinach) already on hand.

NOTES:
This was actually a pretty easy recipe to make. I pressed most of the water out of the tofu using a towel and heavy water pitcher on top, then put the diced tofu squares into a wok to cook thoroughly. I didn't have fresh ginger so used powdered, which is definitely something to change when making it again. I also didn't mix the yogurt and cornstarch as the recipe recommended, but instead just scooped a spoonful of yogurt on the top when serving. 

STARS: 
4 out of 5. Easy and fast to make with all the right ingredients on hand, and tasty. 

RECIPE:
https://www.nytimes.com/interactive/projects/well/healthy-recipes/recipes/indian-tofu-with-spinach

INGREDIENTS
  • ¾pound firm tofu, cut into 1-inch cubes
  • 2tablespoons canola oil
  • ½cup coarsely chopped shallot or red onion
  • 4lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
  • 1teaspoon cumin seeds
  • ½teaspoon fennel seeds
  • 2whole dried red chilies, like Thai, cayenne or arbol
  • 1tablespoon coriander seeds, ground
  • Salt to taste
  • ¼teaspoon cayenne
  • ¼teaspoon ground turmeric
  • pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
  • ½cup drained yogurt
  • ¼teaspoon cornstarch
Nutritional information per serving: 212 calories; 12 grams total fat; 1 gram saturated fat; 5 grams polyunsaturated fat; 6 grams monounsaturated fat; 1 milligram cholesterol; 15 grams carbohydrates; 5 grams dietary fiber; 142 milligrams sodium; 15 grams protein

PREPARATION
  • 1Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • 2Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • 3Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chilies. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • 4Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • 5Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Sunday, November 19, 2017

RECIPE THIRTY FOUR: Sunday November 5th - Mashed Potato Salad with scallions and herbs

BACK STORY:
Saw this (where else?) on the New York Times daily digest, and it looked like an easy and quick recipe to use up some potatoes I had in my crisper drawer. 

NOTES:
This was delicious - a definite win where the sum of the parts were better than I thought. I cooked the potatoes generously, making sure they were practically falling apart which made the smashing in the bowl easier. The dijon mustard is strong but tastes quite good. I didn't have all the fresh herbs so used dried rosemary and parsley. I also replaced the sour cream with greek yogurt. Good to eat warm or room temperature.

STARS: 
4 out of 5. Easy to make and would be a great side for a party. 

RECIPE:
https://cooking.nytimes.com/recipes/1018913-mashed-potato-salad-with-scallions-and-herbs


INGREDIENTS

  • 2 pounds red potatoes, cut into 1 1/2-inch chunks
  •  Finely grated zest and juice of 1 lemon, plus more lemon juice for serving
  • 2 teaspoons minced fresh rosemary
  • 1 teaspoon fine sea salt, more as needed
  • 1 teaspoon coarsely ground black pepper
  •  Dash or two of hot sauce, to taste
  •  cup extra-virgin olive oil, more for drizzling
  • 2 tablespoons mayonnaise, sour cream or crème fraîche
  • 1 tablespoon Dijon or whole-grain mustard
  • ½ cup thinly sliced scallions (white and green parts)
  • ¼ cup chopped parsley
  • 2 tablespoons chopped basil or dill

  • Nutritional Information

PREPARATION

  1. Cook the potatoes in a pot of well-salted water until they are very tender but not mushy, 15 to 22 minutes. Drain well.
  2. In a large mixing bowl, whisk together lemon zest and juice, rosemary, salt, pepper and hot sauce. When the salt is dissolved, whisk in the olive oil, mayonnaise and mustard.
  3. Add potatoes to the bowl and mix them very well, until well coated with dressing. Then use the spoon to mash about a quarter of them. You want 1-inch (or so) chunks of potatoes coated in some mashed potatoes. Add scallions and parsley and toss well. Taste and add more salt, lemon juice, hot sauce and olive oil, if needed. Scatter chopped basil or dill over dressed potatoes. Serve warm or at room temperature, but not cold.